What is it? Green tea. 

Green tea has so many healthy side benefits to it that if you are not incorporating it into your daily diet already, you need to start doing so. 

In fact, simply by replacing your morning coffee with green tea, you can shed an additional 5 to 7 pounds in the space of four weeks. 

Rather than make this a long email, take a second and learn a little more about the benefits of green tea, and why you should be incorporating this wonder food into your diet daily.

The problem is many people don’t want to be exercising for hours in
the gym just to speed up the metabolic rate. People want to spend
less time exercising. So how little exercise needs to be done in
order to boost the metabolic rate? 

Can you raise the metabolic rate without long exercise sessions?

The answer is yes! It is possible to raise the speed of metabolism
without lots of exercise. You can raise the metabolism by using a 3
exercise routine. 

If you can do weight training, you can boost your metabolism very
quickly with only 3 main exercises; squats, dead lifts and bench
presses. These are multi-joint exercises that target the major
muscle groups of the body.  

When performed correctly, these three exercises tax the major
muscles and stimulate muscular growth quickly. This is how anyone
can raise their metabolism quickly without doing many exercises. 

By training all the biggest muscles of the body, you will also be
burning a lot of calories within a small time span.  

However, not everyone has the time (or really wants) to start weight lifting like an Olympian. But you do have other options that will achieve the same results.  

For some other simple ideas on using exercise to speed up your weight loss, click on the link below…  

www.BurnBodyFat.net/Exercise.htm

Plus, they taste great as well (at least I think so). Why not try
and incorporate them into your diet as soon as possible?

 #1-Green Tea! Studies show that green tea extract boosts metabolism
and aids in weight loss. This mood-enhancing tea has also been
reported to contain anti-cancer properties and help prevent heart
disease. 

It is not that expensive, and can be found at your local grocery
store. Add some lemon for an little extra zing! 

#2-Soup! Eat less and burn fat faster by having a bowl of soup as
an appetizer or a snack. According to a Penn State University
study, soup is a super appetite suppressant because it is made up of
a hunger-satisfying combination of liquids and solids. 

#3-Low-Fat Yogurt! Dairy products can boost weight loss efforts,
according to a study in the April issue of Obesity Research. People
on a reduced-calorie diet who included three to four servings of
dairy foods lost significantly more weight than those who ate a
low-dairy diet containing the same number of calories. 

Low-fat yogurt is a rich source of weight-loss-friendly calcium,
providing about 450 mg (about half the recommended daily allowance
for women ages 19-50) per 8-ounce serving, as well as 12 grams of
protein. 

As far as superfoods go, yogurt is right up there. It includes
calcium, protein and a ton of other nutrients as well as good
bacteria for your digestive tract. 

Try and start incorporating these foods into your everyday diet. While you won’t lose twenty pounds overnight, they will help get your body burning fat a little more quickly.